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Shelter-In-Place Got You Down? Consider These 10 Helpful Tips

Embark Behavioral Health
March 31, 2020

In these difficult and uncertain times, it’s safe to say the majority of us are experiencing a spike in anxiety and fear, which means it is even more important to focus on self-care and mental and physical wellbeing.

At Embark Behavioral Health, we have multiple programs that specialize in working with young adults (18-24) and we have seen the current coronavirus, or COVID-19, situation, as well as shelter-in-place policies, have a strong impact on their wellbeing. Social distancing does not need to mean isolation, loneliness or only sitting around watching Netflix. Now more than ever, we need to emphasize the importance of activity and connection, even if it looks different than it usually would. We are seeing a rise in the use of “old-school” phone calls, social media and video-conferencing apps, so we can stay connected and continue to see the faces of our loved ones and keep our usual routines.

The team at OPI Young Adult Treatment Center in Los Angeles has put together some ideas and resources to help keep young adults (and others too!) active and connected in novel ways even while staying home.

Consider video chatting with a friend to do these activities with each other, and don’t forget: we’re all in this together!

1. Learn a language.

2. Listen to a podcast.

3. Meditate.

4. Read a new book (online books are available).

5. Take a free online art class.

6. Take a virtual cooking class.

7. Travel the world from your computer or phone.

8. Visit a museum virtually.

9. Visit an aquarium or zoo virtually.

10. Workout or take a yoga class.

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Embark Behavioral Health

Embark Behavioral Health

Embark Behavioral Health is a leading network of mental health treatment centers, for young people, that is dedicated to reversing the trends of anxiety, depression and suicide by 2028. Our therapists are experts at engaging with teens and helping entire families heal and rebuild.