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Posts Tagged ‘anxiety’

Start Here: A Beginner’s Guide to Common Teen Mental Health Issues

By Embark Behavioral Health | 2
Teens feel better after talking about their mental health challenges at Embark Behavioral Health.

Learn about common teen mental health issues and challenges in our guide and three things to keep in mind when you think they need help.

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Did the Pandemic Increase Loneliness in Teenage Girls?

By Embark Behavioral Health
Teen Girl Studying

Protecting your family from COVID-19 is important, but the pandemic has also created a mental health epidemic. It’s hitting our teens hard, and it’s hitting the girls the hardest.   In fact, new research from The Rox Institute for…

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How Much Stress is Too Much? A Caregiver’s Guide

By Embark Behavioral Health
Mother and daughter with counselor

As a parent, you may be wondering how to help your child manage their stress better and improve their mental health. After all, we live in some of the most…

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How to Parent a Teen with Anxiety

By Embark Behavioral Health
Father and daughter hug

If you’re a parent struggling to raise a child with anxiety, you’re not alone. Teen and adolescent anxiety has been on the rise for years, and many parents are unsure how to…

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8 Ways to Manage Anxiety as a Family

By Embark Behavioral Health | 0
Father and Son Laughing

There is no shortage of stressors on our families today. A global pandemic, adjusting to working and schooling from home, the grief of losing typical life experiences, plus daily stress…

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How to Bolster Your Teen’s Mental Health During the Pandemic

By Embark Behavioral Health | 0
Mom and Teen Daughter Using Cell Phone and Smiling

It’s not your imagination: Many parents have noticed their teens struggling with the pandemic shutdown. There’s even new research to back this up.  The University of Michigan’s C.S. Mott Children’s Hospital released a…

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6 Ways to Help Your Teen Make Smarter Decisions About Alcohol

By Embark Behavioral Health | 0
Family walking on the street

Teens often encounter alcohol in middle and high school. They may come across it at parties, friends’ houses, or even your own liquor cabinet. While it’s easy to find and access, parents have more influence than they think when it comes…

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Is Your Child Having Problems Sitting Still? Here’s How to Deal With Restlessness

By Embark Behavioral Health
How to Deal With Restlessness

Last Updated: December 2020 Maybe it started with a nervous twitch. Chances are good that your daughter or son didn’t notice it until someone pointed it out to them. They…

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How to Recognize & Overcome Quarantine Loneliness

By Embark Behavioral Health
Recognize Overcome Quarantine Loneliness

As stay-at-home and social distancing continues, we are all feeling a bit of quarantine loneliness. Learn how to recognize & overcome quarantine loneliness.

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How COVID-19 Exposed My Daughter’s Underlying Anxiety and Depression

By Embark Behavioral Health
COVID 19 Daughter Anxiety Depression Embark Behavioral Health

Mid-March brought huge changes thanks to COVID-19. Is your daughter dealing with depression or anxiety due to COVID-19? Here are the warning signs…

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Recent Posts

  • Smiling Depression: How Happy Faces Can Mask Depression
  • Body Checking: Obsessing Over Appearance May Be a Problem
  • Ask a Therapist: How Do I Help My Teen Recover From a Relapse? 
  • Attention-Seeking Behavior: Why Your Teen Wants Attention 
  • All-or-Nothing Thinking: The Impact of a Black-and-White Mentality

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