Posts Tagged ‘anxiety’
Is Your Child Having Problems Sitting Still? Here’s How to Deal With Restlessness
Last Updated: December 2020 Maybe it started with a nervous twitch. Chances are good that your daughter or son didn’t notice it until someone pointed it out to them. They can’t sit still. Even when they try, there is this nervous kind of energy, especially in their arms and legs. If they really concentrate, they…
Read MoreHow to Recognize & Overcome Quarantine Loneliness
As stay-at-home and social distancing continues, we are all feeling a bit of quarantine loneliness. Learn how to recognize & overcome quarantine loneliness.
Read MoreHow COVID-19 Exposed My Daughter’s Underlying Anxiety and Depression
Mid-March brought huge changes thanks to COVID-19. Is your daughter dealing with depression or anxiety due to COVID-19? Here are the warning signs…
Read MoreIs Social Anxiety Real?
You hear them beginning your introduction and you know that in just moments you will have to walk up to the microphone, in front of all of those people, and open your mouth and force words to come out. You are sweating profusely. Your heart is pounding. Your legs are shaking. You think you might…
Read MoreFeeling Anxious About Coronavirus? Our Top 3 Tips on How to Manage Symptoms
As cases of the recent coronavirus, or COVID-19, are increasing across the United States and the world, so are feelings of anxiety, panic and stress among many people. It’s normal to have some anxiety in situations like this, but it’s also important not to let that anxiety turn into further distress that could impact you…
Read MoreCan You Hear the Music?
There is music all around you. In stores, elevators, movie soundtracks, video games, and more. The music is playing, but often you don’t hear it. Your mind does, but you don’t pay attention. Sometimes, you even listen to your own playlists or music services without really knowing what you are listening to. Music can impact…
Read MoreMusic and Mood
Perhaps you have felt it before. A certain song comes on, and immediately you feel different. Maybe you smile or even start to dance, or maybe you feel a little melancholy and your body feels more relaxed or even tired. It is well known that music can influence our mood in the moment, but can…
Read MoreThe Music of Your Life
Music can impact you in ways that you may not even be aware of. Have you ever started tapping your feet or hands to music you didn’t even realize was playing? Have you ever been listening to a song and then suddenly felt really, really sad for no apparent reason? Music has power over us…
Read MoreWhy Do I Feel So Anxious?
There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…
Read MoreWhy Acts of Kindness are Also Good for You
“For what you do to others, you do to yourself.” — Eckhart Tolle There seem to be two camps of folks these days– those who believe the world would be a better place with more human kindness; and those who see being kind as weak and reserve their good nature for only those they deem…
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