Rocking Your Choices

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Let’s face it, we all make poor choices sometimes. But we also all make really good choices, too. Then there are all of those choices in between that are really “meh.” As you look at your choices, having gone through treatment for mental health or substance use issues, you may want to evaluate where your…

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Winning the Battle Against Meth

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Methamphetamine is one of the most addictive drugs commonly used for recreational use. It is easy to ingest, it is easier to access now with a resurgence in supply, and yet it is also one of the hardest to recover from. Not only are the withdrawals and cravings brutal, but there can be lasting damage…

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Making Social Anxiety a Thing of the Past

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You may still have flashbacks of all of the times leading up to treatment where you experienced social anxiety. That time that you stayed home from the school dance because you couldn’t even cope with the people, the dancing, or any of it. That time when you failed that test because your mind went completely…

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Remembering Therapy

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As you went through treatment, you also worked hard in your therapy. Within therapy, you were given tools and taught skills to cope with things, not only in your past, but now and beyond. You found what worked for you, you healed, and you stepped back out into the real world. No matter how long…

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Protecting Yourself from Relapse

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After spending all of that effort in treatment, the last thing you want now is to relapse. But that is so much easier said than done. If you have used substances for any length of time, it can be very difficult to maintain sobriety. There are going to be times of stress, old friends who…

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Conquering School with Confidence

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Getting back into school after having mental health and/or substance use issues can be a difficult time. However, the best part about having completed your treatment is that you have new skills and habits to help you be even more successful. You have also learned to communicate better, which includes advocating for yourself and your…

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Living Creatively

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Treatment for mental health and substance use issues can be challenging, but you finished that, and you are growing stronger every day. Maybe you are even ready to tackle some new challenges, or to pick up some of the pieces where you left off before your treatment. One of the areas that can help you…

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Can Creativity Help Me Heal?

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Sometimes coming out of depression, anxiety, or substance use can feel like you have been in a dark box, locked away, without light. It may seem hard for you to let the light in again. Life can feel overwhelming when you are looking to find mental health again. There were so many things that you…

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Keeping Strong Ties to Family

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Life can be lonely when you are trying to make it on your own. Life is even more lonely when you are trying to manage mental health issues on your own. Having found treatment for your mental health and/or substance use issues, you know how important it is to have a strong support network. At…

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Art as Therapy

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Art, music, dance, literature – they are all very powerful. When we experience someone else’s art, we can be inspired, transported, and moved. They are expressions of the human condition, expressions of joy, pain, anger, love. Why not, then, use art as therapy? We do not have to be a famous artist, musician, dancer, or…

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Does My Family Need Therapy, Too?

Family enjoys time together after talking about mental health treatment for anxiety and depression at Embark Behavioral Health.

If you have depression, anxiety, or other mental health issues, or if you are struggling with substance abuse, you have probably realized by now that you need help beyond what you have had access to. However, what you may not have realized is that your struggles also impact your family. They may not understand your…

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