Group Therapy: Know Your Options

Therapist leads teen girls in group therapy.

Parents who are exploring ways to address their teens’ mental health may wonder, “What is group therapy? How does it work, what types are there, and how can it help my child?” Group therapy can be extremely beneficial, allowing participants to find support not only from a therapist but also from their peers. To help…

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A Guide to Winter Wilderness Therapy and Adventure Therapy Activities for Adolescents

Teen boy enjoys winter adventure therapy activities

Wilderness therapy offers an immersive therapeutic experience for struggling and at-risk adolescents. The challenging environment and adventure therapy activities — like hiking, fishing, kayaking, backpacking, and climbing — compel teens and young adults to engage in therapeutic healing and learn the life skills essential to succeeding in life. And because it’s available year-round, it can…

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The Ultimate Guide to Outpatient Treatment

Teenager speaking with therapist during therapy session in outpatient program.

As a parent, you want the best for your child when they’re struggling with mental health issues. Outpatient treatment could be a great option, but you may not know where to start. “Which outpatient programs near me are good for my child?” could be just one of many questions on your mind, and you may…

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