Posts Tagged ‘self-care’
When Your Teen Is Struggling: A Mental Health Support Letter for Parents
Dear Parents: This mental health support letter is for you. Learn how to help your teen and how to practice self-care.
Read MoreHow To Take Care of Yourself So You Can Take Care of Your Child
When you take care of a child with mental health issues, you need to take care of yourself too. Check out these self-care tips.
Read MoreWomen’s Mental Health Matters
Women’s mental health matters. Read these tips from Embark Behavioral Health’s top clinical leaders on what women can do to manage their burnout.
Read MoreTalking to Teens About Nutrition as Self-Care
Last Updated: February 2021 In mental health treatment, your teenager learned the value of eating healthy and maintaining good nutrition. They learned about the importance of self-care and how to proactively promote wellness in ways to show they accept and love themselves. One of the most important things your teen can do for his or…
Read MoreSuicidal Depression
Depression may develop into suicidal ideation, but it doesn’t have to. You can use your skills from treatment to practice self-care. Learn more.
Read MoreStepping Up
In treatment, we talked about how to be mentally healthy. You learned more about yourself, about your mental health, and most importantly, you learned new skills to help you take control of your life and especially your mental health. Now you have been able to put your newly learned skills into practice, too. But the…
Read MoreDepression Prevention
There are things you can do to prevent depression, and ways to catch it early. When you take the initiative, you can stop it before it gets worse.
Read MoreAbout Last Summer
You came, you worked, you laughed, and you cried. Embark Behavioral Health is more than just a day camp or summer camp, though. The work you did here was meant to change the way you think, the way you view life, and to change your actual life. Not just now, but forever. Hopefully, you also…
Read MoreRemembering Me
We are naturally wired to be self-centered. Think about it, survival instincts are to first save ourselves. If we are hungry, we want food. For ourselves. If we are tired, we want to go to sleep. Whatever we want, our brain tells us to get it. That is how we survive, it is a natural…
Read More7 Quick Tips to Manage Holiday Stress
If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season is jam-packed with family, friends, parties, shopping, cleaning, entertaining, and that’s just the start. All of these actives are worthwhile and can be fun, but can also invite some not so welcomed guests… stress and…
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