coping skills Archives - Embark Behavioral Health

Self-Harm Relapse: When Dangerous Habits Return

By Embark Behavioral Health

Teen who had a self-harm relapse is comforted by parent.

Learn what a self-harm relapse is, the types of self-harm, the signs of a relapse, and how to help your teen or young adult.

Stress vs. Distress: How Do You Help Your Teen Navigate a Stressful World?

By Embark Behavioral Health

Teenager journals at home to navigate her stress.

Teens are under stress that puts them at risk for behavioral issues, mental health issues, and feelings of isolation. Here’s how to help your teen.

Suicide Prevention: How Safety Plans Can Help Teens

By Embark Behavioral Health

Father and teen son discuss suicide prevention techniques they can use.

Learn about the alarming teen suicide rates, suicide warning signs and risk factors, and how safety plans can help teens.