Posts Tagged ‘stress management’
Stress vs. Distress: How Do You Help Your Teen Navigate a Stressful World?
Teens are under stress that puts them at risk for behavioral issues, mental health issues, and feelings of isolation. Here’s how to help your teen.
Read MoreDid the Pandemic Increase Loneliness in Teenage Girls?
Protecting your family from COVID-19 is important, but the pandemic has also created a mental health epidemic. It’s hitting our teens hard, and it’s hitting the girls the hardest. In fact, new research from The Rox Institute for Research and Training released a report on how pandemic loneliness is affecting 5th through 12th grade girls and found: Girls are experiencing newfound fear about their futures since the…
Read MoreHow Much Stress is Too Much? A Caregiver’s Guide
Did you know that stress is contagious? Our guide breaks down what you need to know to help your kids and family learn how to manage stress.
Read MoreRemembering Therapy
As you went through treatment, you also worked hard in your therapy. Within therapy, you were given tools and taught skills to cope with things, not only in your past, but now and beyond. You found what worked for you, you healed, and you stepped back out into the real world. No matter how long…
Read MoreStepping Up
In treatment, we talked about how to be mentally healthy. You learned more about yourself, about your mental health, and most importantly, you learned new skills to help you take control of your life and especially your mental health. Now you have been able to put your newly learned skills into practice, too. But the…
Read MoreFeel The Pressure
Sometimes it just feels like everyone’s expectations of you are too much. The pressures of school and work are increasing as your time is decreasing. More is expected of you than previous generations, with less free time to relax and enjoy life. The call of social media and other internet pastimes is a loud voice,…
Read More7 Quick Tips to Manage Holiday Stress
If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season is jam-packed with family, friends, parties, shopping, cleaning, entertaining, and that’s just the start. All of these actives are worthwhile and can be fun, but can also invite some not so welcomed guests… stress and…
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