Did the Pandemic Increase Loneliness in Teenage Girls?

Teen Girl Studying

Protecting your family from COVID-19 is important, but the pandemic has also created a mental health epidemic. It’s hitting our teens hard, and it’s hitting the girls the hardest.   In fact, new research from The Rox Institute for Research and Training released a report on how pandemic loneliness is affecting 5th through 12th grade girls and found:   Girls are experiencing newfound fear about their futures since the…

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8 Ways to Manage Anxiety as a Family

Father and Son Laughing

There is no shortage of stressors on our families today. A global pandemic, adjusting to working and schooling from home, the grief of losing typical life experiences, plus daily stress from work, finances, and more, are all coming together to create an incredibly anxious moment. Especially as we reintegrate back into social life with the…

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Remembering Therapy

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As you went through treatment, you also worked hard in your therapy. Within therapy, you were given tools and taught skills to cope with things, not only in your past, but now and beyond. You found what worked for you, you healed, and you stepped back out into the real world. No matter how long…

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7 Quick Tips to Manage Holiday Stress

If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season is jam-packed with family, friends, parties, shopping, cleaning, entertaining, and that’s just the start. All of these actives are worthwhile and can be fun, but can also invite some not so welcomed guests… stress and…

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