Posts Tagged ‘mental health tips’
Back-to-School Guide: Supporting Students’ Mental Health
Learn about some of the biggest mental health challenges adolescents and teens face and how our checklist can help in this back-to-school guide.
Read MoreMental Health Care Tips for Dads With Teens
When things seem to come unraveled, and your teen needs mental health care, it’s hard to know what to do and how to seek help. Parenting a child who struggles with mental health can elicit a range of emotions, some of which can lead to counterproductive outcomes. When you feel out of control, helpless, and uncertain about your…
Read More5 Solid Steps Parents Can Take to Protect Their Teen’s Mental Health
As parents, we know how to protect our kids from getting sick (most of the time): wash their hands, eat nutritious food, and get good rest. Simple. But what can we do to protect our kids’ mental health, so they can tolerate stress and strain, enjoy life, and form healthy relationships? Physical health and mental health…
Read MoreHow to Bolster Your Teen’s Mental Health During the Pandemic
5 simple steps that parents can take to help their teens cope with anxiety, depression, and other mental health challenges during the pandemic.
Read MoreWomen’s Mental Health Matters
Women’s mental health matters. Read these tips from Embark Behavioral Health’s top clinical leaders on what women can do to manage their burnout.
Read More5 Mental Health Tips to Take on Valentine’s Day
Valentine’s Day is a day to celebrate love. But for many, the holiday can be stressful, especially for singles, those mourning lost love, or anyone who may be unhappy with the status of their relationship. This year, as we navigate the impact of a global pandemic on our mental health, February 14 may be more…
Read MoreMental Health: More Than Just a New Year’s Resolution
Last Updated: December 2020 December is often the month that we reflect on the year that has passed, as well as look towards the future. It is the time to ask: are you and your family mentally healthy and prepared for the year ahead? Being mentally healthy is more than just a New Year’s resolution,…
Read MoreRandom Acts of Kindness: How They Help Wellness and 15 Ideas for Paying It Forward
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” ― American novelist Henry James When it comes to your mental health and wellness, kindness is kind of a big deal. Consider: Performing acts of kindness and helping others…
Read MoreRemembering Therapy
As you went through treatment, you also worked hard in your therapy. Within therapy, you were given tools and taught skills to cope with things, not only in your past, but now and beyond. You found what worked for you, you healed, and you stepped back out into the real world. No matter how long…
Read MoreShelter-In-Place Got You Down? Consider These 10 Helpful Tips
In these difficult and uncertain times, it’s safe to say the majority of us are experiencing a spike in anxiety and fear, which means it is even more important to focus on self-care and mental and physical wellbeing. At Embark Behavioral Health, we have multiple programs that specialize in working with young adults (18-24) and…
Read MoreStay Strong: 7 Ways To Maintain Mental Strength After Treatment
Once your teen completes mental health or substance use treatment such as an intensive outpatient program or short-term residential treatment, it’s important that they maintain the mental strength they’ve built up so they can continue their healing process. To help them along, share this blog post, which has seven tips for the next phase of…
Read MoreCan I Become an Advocate for Mental Health?
You have been through it all and have come out on the other side. Learn how to use your experiences with mental health to become an advocate.
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