Posts Tagged ‘mental health tips’
Feeling Anxious About Coronavirus? Our Top 3 Tips on How to Manage Symptoms
As cases of the recent coronavirus, or COVID-19, are increasing, so are feelings of anxiety and stress. We spoke to Rob Gent, Chief Clinical Officer of Embark Behavioral Health, about the best ways to manage these symptoms.
Read MoreStaying Strong After Treatment
After surviving mental health and/or substance use issues, you did the work you needed to get through treatment. Some people feel much stronger immediately after treatment, particularly in comparison to where they started. Staying strong after treatment is another thing altogether, because life happens. As you get back into life and everyday problems as well…
Read MoreSucceeding at School after Treatment
Struggling with mental health and substance abuse is difficult at any age, in any situation. For you, it started young. Also, for you, you got treatment while you were young. Still, it has been a long and very tough road up until now, and as you are putting the pieces of your life back together,…
Read MoreChoose to Live or Choose to Thrive
When you have mental health issues, it feels like all you are doing is just trying to keep your head above water. But why stop there? You have come this far, why just choose to survive when you can choose to thrive instead? Survival Skills In treatment, you learned how to improve your life from…
Read MoreWhy Acts of Kindness are Also Good for You
“For what you do to others, you do to yourself.” — Eckhart Tolle There seem to be two camps of folks these days– those who believe the world would be a better place with more human kindness; and those who see being kind as weak and reserve their good nature for only those they deem…
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