Using Alcohol To Self-Medicate

Teen stops self-medicating with alcohol.

Teens trying to mask or suppress pain caused by trauma, loneliness, social stress, insecurity, and anxiety can turn to a behavior whose negative consequences include addiction and even death: self-medicating with alcohol. Learn about using alcohol to self-medicate and how you can help your teen overcome this dangerous behavior. What Is Self-Medication? It’s not hard…

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6 Tips for Holiday Self-Care

Family members baking cookies for holiday self care.

Is your teen or young adult who’s gone through mental health or substance use treatment stressing out about family dynamics during the holidays? Share this blog post, which has several self-care tips to support their mental health as December winds down and New Year’s Eve approaches.  The holidays can be wonderful, and it can be great to be around family. But with the extra stressors at this time of the year, even the closest-knit families can be challenged, and drama of…

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Why Do I Feel So Anxious?

Why do I feel anxious scaled

There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…

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7 Quick Tips to Manage Holiday Stress

If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season is jam-packed with family, friends, parties, shopping, cleaning, entertaining, and that’s just the start. All of these actives are worthwhile and can be fun, but can also invite some not so welcomed guests… stress and…

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