Posts Tagged ‘emotion and feelings’
Angry Teenagers: What Parents Should Know
Find out why your teenager is so angry, the signs of anger issues, and when to get anger management help.
Read MoreProtecting Your Teen from Self-Medication
There may be different reasons people self-medicate, but mental health issues or unresolved trauma is usually at the root of it. Learn more here.
Read MoreCan You Hear the Music?
Music can impact our mood for better or for worse, especially if you have depression or anxiety. Do you know what you are listening to? Learn more.
Read MoreMusic and Mood
Perhaps you have felt it before. A certain song comes on, and immediately you feel different. Maybe you smile or even start to dance, or maybe you feel a little melancholy and your body feels more relaxed or even tired. It is well known that music can influence our mood in the moment, but can…
Read MoreA DBT Refresher
Part of learning is to review, and particularly when you have had a chance to put something into practice, a review is very helpful. In treatment, you learned about DBT, or Dialectical Behavior Therapy. These were some of the skills that helped you to heal the most and to learn to manage your mental health.…
Read MoreThe Music of Your Life
Music has power over us that we often don’t even realize. So why not harness that power, and make music work for you and your recovery? Learn more.
Read MoreLearning to Balance Reality and Screen Time
We live on our phones and other devices. We text our friends, binge watch shows, play video games, and we love engaging in social media. We also need technology for learning. But is it possible to spend too much screen time? Does it harm our physical and mental health? What about our relationships in real…
Read MoreWhen Was the Last Time I Smiled for Real?
When depression steals your smile, it’s hard to even remember the last time you did smile. But it’s not too late to get it back.
Read MoreWhy Do I Feel So Anxious?
There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…
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