Can Social Media Be a Positive Influence on Teens?

Group of teens enjoying the benefits of social media.

Social media platforms like TikTok, Snapchat, Twitter, and Instagram play a large role in the lives of teens. We hear about the risks all the time, such as Internet addiction, cyberbullies, scammers, and predators. But we don’t always hear about the benefits of social media and the many aspects of social media that are positive…

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The Importance of Setting Healthy Boundaries With Your Teen

Mother who sets healthy boundaries enjoys yoga with teenager.

When teens and young adults are facing mental health issues, they need a healthy, safe, and secure environment. Setting boundaries is essential to creating this type of environment. When children predictably and reliably experience acceptance in the form of boundaries, consistent and safe nurturing, and responsiveness from a trusted caregiver, they internalize the experience of having inherent self-worth and value.   Using Commitment, Acceptance,…

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Ask a Therapist: My Teen Is Acting Out. What Should I Do?

Two teenage girls laughing and thinking about acting out.

Ask a Therapist: My teen ran away and stayed out with friends all night again, drinking and smoking. I’m concerned about these behavioral problems and wonder if they are warning signs. What should I do? What should I say to address the negative behavior?  Emily Thelen, clinical director at Milestones by Chrysalis, has answers for you. She acknowledged that it’s hard to be a parent because no two teens are…

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Ask A Therapist: What Do I Do If My Child Is Getting Bullied Online?

Close up portrait girl student looking at laptop computer screen

As parents and guardians, bullying looks dramatically different for today’s kids compared to what we may have experienced. For starters, bullying isn’t just present in the school or at the local hangouts anymore — it can now follow our kids wherever they go. Furthermore, cyberbullying allows this threat to extend outside of the child’s peer group to complete strangers.   Scott Boice, clinical director…

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Teen Angst: What to Expect During the Teenage Years

Cheerful teenage boy arm wrestling with his father

Teen angst can often involve arguing, emotionality, storming off, sullenness, and drama. Understandably, this behavior often leaves parents exasperated, frustrated, and hurt.  How do you handle teen angst, especially as it’s part of being a typical teen? And, how do you know if this behavior is “normal teen” moodiness or if it’s something more?  Are teenage mood swings typical?  We asked Alex Hamilton, Clinical Director of Lake House Academy, about teen angst and…

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5 Solid Steps to Guard Your Teen Against Social Media Addiction and Other Online Threats

Happy teenager using smart phone and smiling on sofa living room at home. Teen holding and using cellphone for searching data and social media on internet.

Parents are concerned about social media addiction and how much time their teens spend on social networking sites. Seeing their kids on their phones or in front of their laptops frequently may lead parents to wonder, “Do we have an internet addiction problem?”  The Negative Effects of Social Media Use   The use of social media and technology keeps us connected to family and friends who…

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