Making Social Anxiety a Thing of the Past

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You may still have flashbacks of all of the times leading up to treatment where you experienced social anxiety. That time that you stayed home from the school dance because you couldn’t even cope with the people, the dancing, or any of it. That time when you failed that test because your mind went completely…

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Why Do I Feel So Anxious?

There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…

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