Keeping Strong Ties to Family

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Life can be lonely when you are trying to make it on your own. Life is even more lonely when you are trying to manage mental health issues on your own. Having found treatment for your mental health and/or substance use issues, you know how important it is to have a strong support network. At…

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Your Personal Support Network

When you were a baby, you had a parent or two or maybe some guardians. They were the ones who helped with all of your grooming and feeding, they offered emotional support and also provided educational support. Whether you knew it or not, you had a personal support network then, and you have one now,…

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No Need to Be Lonely

Before you attended treatment, lonely was your middle name. You felt alone all the time and without friends. But now you know how important having friends can be. And you have gained skills that will help you make friends, create a whole network of friends. From now on, you do not need to be lonely.…

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Updating Your Support Network

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Imagine that you had an app on your phone that helped you to manage everything else in your life. You used it when you first got your phone, but then you slowly used it less and less, and eventually forgot about it. How amazing would it be to discover it again and have it to…

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