Mental Health: More Than Just a New Year’s Resolution

Last Updated: December 2020 December is often the month that we reflect on the year that has passed, as well as look towards the future. It is the time to ask: are you and your family mentally healthy and prepared for the year ahead? Being mentally healthy is more than just a New Year’s resolution,…

Read More
AdobeStock 221027699 1200

You battled depression before. You felt fatigued and had no energy to do anything, your thoughts became increasingly negative, and you struggled just to get out of bed in the morning. It was awful. Luckily, you were able to find a doctor to help you. With the help of both medical treatment and therapy, you…

Read More
AdobeStock 194754277 1200

People can become creatures of habit. We do what feels comfortable to us, and it is easiest to stay in that comfort zone. For some people, they love the spotlight and performing, playing sports, or generally being in front of people, and that is where they are comfortable. Others may be comfortable with a specific…

Read More
writing a letter 1200

Let’s face it, we all make poor choices sometimes. But we also all make really good choices, too. Then there are all of those choices in between that are really “meh.” As you look at your choices, having gone through treatment for mental health or substance use issues, you may want to evaluate where your…

Read More
AdobeStock 315355032 1200

As you are looking into treatment for mental health or substance use issues, you probably have a lot of questions. For example, what is therapy in treatment? Therapy consists of talk therapy or perhaps other types of therapies that are helpful in the healing process. Your therapist is licensed and trained, and many of them specialize…

Read More
AdobeStock 69469696 1200

For most people, experiencing some kind of anxiety in social situations is normal. The desire to be loved and accepted by others is a shared human need. You might worry about what to wear or what to say when you are amongst people outside of your family or close friends. Most people experience a lot…

Read More