Posts Tagged ‘music and mental health’
Can Creativity Help Me Heal?
Sometimes coming out of depression, anxiety, or substance use can feel like you have been in a dark box, locked away, without light. It may seem hard for you to let the light in again. Life can feel overwhelming when you are looking to find mental health again. There were so many things that you…
Read MoreCan You Hear the Music?
Music can impact our mood for better or for worse, especially if you have depression or anxiety. Do you know what you are listening to? Learn more.
Read MoreMusic and Mood
Perhaps you have felt it before. A certain song comes on, and immediately you feel different. Maybe you smile or even start to dance, or maybe you feel a little melancholy and your body feels more relaxed or even tired. It is well known that music can influence our mood in the moment, but can…
Read MoreThe Music of Your Life
Music has power over us that we often don’t even realize. So why not harness that power, and make music work for you and your recovery? Learn more.
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