Can Creativity Help Me Heal?

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Sometimes coming out of depression, anxiety, or substance use can feel like you have been in a dark box, locked away, without light. It may seem hard for you to let the light in again. Life can feel overwhelming when you are looking to find mental health again. There were so many things that you…

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Music and Mood

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Perhaps you have felt it before.  A certain song comes on, and immediately you feel different. Maybe you smile or even start to dance, or maybe you feel a little melancholy and your body feels more relaxed or even tired. It is well known that music can influence our mood in the moment, but can…

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