Posts Tagged ‘holiday mental health’
Winter Mental Health: Helping Teens and Young Adults Cope
Discover the impact of winter on teen and young adult mental health, including anxiety and depression, and how to help during the break and provide back-to-school support.
Read More5 Mental Health Tips to Take on Valentine’s Day
Valentine’s Day is a day to celebrate love. But for many, the holiday can be stressful, especially for singles, those mourning lost love, or anyone who may be unhappy with the status of their relationship. This year, as we navigate the impact of a global pandemic on our mental health, February 14 may be more…
Read MoreHaving Real Holiday Fun
While chestnuts roast on an open fire, the added stress of the holidays can be hard to manage. Which makes it the perfect time to focus on our mental health and staying clean and sober. We want to have fun, enjoy good food, friends, and family, so this is a great time to do our…
Read More6 Tips for Holiday Self-Care
Is your teen or young adult who’s gone through mental health or substance use treatment stressing out about family dynamics during the holidays? Share this blog post, which has several self-care tips to support their mental health as December winds down and New Year’s Eve approaches. The holidays can be wonderful, and it can be great to be around family. But with the extra stressors at this time of the year, even the closest-knit families can be challenged, and drama of…
Read MoreSeasonal Affective Disorder (SAD): Seasonal Depression
Learn more about the holiday blues, Seasonal Affective Disorder (SAD), and clinical depression and important next steps to overcome them.
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