Vape-Free and Proud to Be

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As much pressure as you may feel socially to vape, the health risks are a hundred times worse. Or even more, we are just now learning the effects that vaping has on our bodies. Nothing is worth the risk. So no matter what kind of pressure you perceive, make a promise to yourself to be…

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Technology Versus Reality

Virtual Reality used to be a dream, but now it is actually a reality. Perhaps in more ways than one. With how dependent we have become on technology for school, work, entertainment, and communication, our realities are practically all virtual now, we are always looking at a screen somewhere. Do we still know the difference…

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Learning to Balance Reality and Screen Time

Teen taking OCD test before enrolling in virtual IOP program.

We live on our phones and other devices. We text our friends, binge watch shows, play video games, and we love engaging in social media. We also need technology for learning. But is it possible to spend too much screen time? Does it harm our physical and mental health? What about our relationships in real…

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