What Is Relational Trauma?

Father reflecting on relational trauma while sitting with daughter.

We know about “trauma” in general, but there are varying types that are worth learning more about. One type of trauma is relational trauma, which is trauma that develops between two or more people that are in close connection with each other. Brandon Holt, a therapist at Embark at The Forge, added: “Relational trauma encompasses…

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Why Do I Feel So Anxious?

Why do I feel anxious scaled

There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…

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