How to Actually Listen to Your Teen

Teenager son and senior father sitting on stairs outdoors at home, talking.

School, friends, social media, even wanting something new to wear from a particular brand of clothes – no matter how huge or trivial the topic, the conversations you have with your teen are vital opportunities to build an emotional connection.  To make sure that your teen knows you are hearing them, try using these two strategies while being an…

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Talking to Teens About Nutrition as Self-Care

Nutrition as Self-Care

Last Updated: February 2021 In mental health treatment, your teenager learned the value of eating healthy and maintaining good nutrition. They learned about the importance of self-care and how to proactively promote wellness in ways to show they accept and love themselves. One of the most important things your teen can do for his or…

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