Stress

Take a Look at our Stress blogs

Parent comforts their teen who is struggling with school stress.

School Stress: How Student Life Affects Your Teen

Published: 12/07/2022
Author: Embark Behavioral Health
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Find out why school can be so stressful, how school affects mental health, and how to help your teen manage academic pressure.

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Teenager journals at home to navigate her stress.

Stress vs. Distress: How Do You Help Your Teen Navigate a Stressful World?

Published: 03/15/2022
Author: Embark Behavioral Health
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Teens are under stress that puts them at risk for behavioral issues, mental health issues, and feelings of isolation. Here’s how to help your teen.

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Mother and daughter with counselor

How Much Stress is Too Much? A Caregiver’s Guide

Published: 05/13/2021
Author: Embark Behavioral Health
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Did you know that stress is contagious? Our guide breaks down what you need to know to help your kids and family learn how to manage stress.

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7 Quick Tips to Manage Holiday Stress

Published: 11/27/2019
Author: Embark Behavioral Health
Categories:

If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season…

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