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How Can Kindness Reduce Stress?

How Can Kindness Reduce Stress?

“Three things in human life are important: the first is to be kind, the second is to be ...
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Teen girl on video chat

Shelter-In-Place Got You Down? Consider These 10 Helpful Tips

In these difficult and uncertain times, it’s safe to say the majority of us are experiencing a spike ...
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Girl swinging in the sunset

Mental Health Treatment Amid the Coronavirus

News of the recent coronavirus, or COVID-19, has brought with it feelings of anxiety, panic and stress, impacting ...
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Teen boy sitting below a window

Feeling Anxious About Coronavirus? Our Top 3 Tips on How to Manage Symptoms

As cases of the recent coronavirus, or COVID-19, are increasing across the United States and the world, so ...
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Adoptive families

4 Ways to Support Adoption

Although fewer than 2 percent of the population are adopted, 6 in 10 Americans have been personally touched ...
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Why Acts of Kindness are Also Good for You

"For what you do to others, you do to yourself." — Eckhart Tolle There seem to be two ...
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How can I find out more about Embark?

This is our preliminary website. We also have Embark Behavioral Health Facebook and YouTube pages. Please follow, like and share!

Feel free to reach out to me if I can answer any questions or be of service to you. I can be reached at [email protected]. Thank you for the opportunity to serve you. I am grateful.