Group Therapy: Know Your Options
Parents who are exploring ways to address their teens’ mental health may wonder, “What is group therapy? How does it work, what types are there, and how can it help…
Read MoreWhen Your Teen Is Struggling: A Mental Health Support Letter for Parents
This mental health support letter was written by Katie Holahan, a licensed clinical social worker, child and adolescent trauma professional, and clinical director of Embark at The Poconos, a residential…
Read MoreTackling the Teen Mental Health Crisis
Findings from multiple organizations highlight the severity of the youth mental health crisis in America. According to Centers for Disease Control and Prevention data, in 2020, suicide was the second-leading…
Read MoreBinge Drinking: What Parents Need To Know To Stop It
As a parent, you’re often on the lookout for anything amiss with your teen or young adult. But you may not be watching for a serious issue that can have…
Read MoreAsk a Therapist: Can BPD Be Cured?
“I’m worried my daughter may have borderline personality disorder. I know treatment is available, but can BPD be cured?” To explore this topic, we spoke with Jennifer Gatlin, a licensed…
Read MoreA Day in the Life of an Embark Short-Term Residential Therapist
For adolescents who need 24/7 care to address their mental health issues, a short-term residential treatment program can be a critical part of the healing process. At the heart of…
Read MoreSleep Anxiety: What Parents Need To Know
While many teenagers struggle with developing and maintaining good sleep habits, some are also dealing with another difficult issue: sleep anxiety. It can take several forms, but it all boils…
Read MoreUnderstanding and Navigating Insurance for Mental Health Treatment
When adolescents need mental health services, one of the first questions their parents ask is often, “Will insurance cover treatment?” followed by “How do we work with our insurance company?”…
Read MoreRobotripping: A Guide for Parents of Teens
For some teenagers, getting high is simple. Opening the medicine cabinet at home gives them ready access to an over-the-counter medication that seems relatively harmless — but in high doses,…
Read MoreHow To Take Care of Yourself So You Can Take Care of Your Child
Caring for a child with mental health challenges can make it difficult for you to take care of yourself. After all, a parent’s first instinct is to put your child’s…
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