SMART recovery for teen, adolescent, and young adult substance use

Embark provides Self-Management and Recovery Training (SMART) to help teens, adolescents, and young adults with addiction and substance use.

The SMART program empowers them to take control of their recovery by addressing their thoughts, feelings, and urges.

Adolescents in a group therapy discussion for recovery.
Teen journaling in a notebook as part of a recovery program.
Group of teens discussing recovery strategies in therapy.

What is SMART recovery? 

SMART Recovery, or Self-Management and Recovery Training, helps adolescents, teenagers, and young adults control their urges and complete their addiction recovery.  

This program combines several therapeutic approaches to change negative thought patterns and offer emotional support. 

Key SMART recovery tools include:

  • Dialectical behavior therapy (DBT):

    DBT helps youth, teens, and young adults replace negative thoughts with positive ones and develop healthy coping strategies.

  • Group and family support:

    SMART Recovery includes support from group sessions and family involvement, offering a strong network for youth, teens, and young adults in therapy. 

  • Emotional coping strategies:

    SMART Recovery teaches teens and young adults self-help practical skills that empower them to manage their addictive behaviors by addressing the underlying thoughts and feelings that drive their addiction.   

How does SMART recovery work for adolescents, teens, and young adults?

SMART Recovery empowers youth, adolescents, teens, and young adults to take control of their recovery journey by giving them the tools they need to stay motivated, cope with urges, manage their emotions, and build a balanced life. 

Here are the four points of SMART recovery: 

  • Building and maintaining motivation:

    This step is crucial because youth, teens, and young adults must decide for themselves that they want to change. Through SMART Recovery, young people learn to find personal reasons to stay motivated and committed to their recovery. 

  • Coping with urges:

    Urges to use substances will happen. SMART Recovery teaches how to handle these substance use urges and understand why they occur. Adolescents, teens, and young adults learn to control their responses or ignore their urges completely. 

  • Managing behaviors, feelings, and thoughts:

    In this step, youth, teens, and young adults discover new healthy coping strategies to deal with anger, sadness, and other upsetting emotions without turning to substance use and abuse.  

  • Living a balanced life:

    The key for young people maintaining sobriety is figuring out what is important to them, setting goals, and finding new interests. This helps them lead a fulfilling and balanced life without relying on addictive behaviors. 

Young adult practicing mindfulness meditation for recovery.
Group of teens discussing recovery strategies in therapy.
Young adults in a supportive group recovery discussion.

What addictive behavior can SMART recovery help treat in adolescents, teens, and young adults?

At Embark, we understand that addictive behaviors vary in form and intensity. SMART Recovery offers youth, adolescents, teens, and young adults the tools and support needed to overcome substance use and other addictions. 

SMART Recovery helps with various types of addictive behaviors, including:  

Substance use and abuse 

  • Alcohol 
  • Caffeine 
  • Food
  • Illicit drugs 
  • Nicotine 
  • Prescription medications 

Addictive activities 

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What are the benefits of SMART Recovery addiction treatment for adolescents, teens, and young adults?

Key Benefits of SMART Recovery include:

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Impulse control and resilience 

Young people learn to recognize and accept impulses as a natural part of recovery, helping them resist urges to engage in harmful behaviors like drinking or drug use.

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Practical tools for everyday challenges 

Adolescents, teens, and young adults apply SMART Recovery lessons to real-life situations, replacing self-destructive thoughts with healthy, rational ones.

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Goal setting and patience 

The program helps youth, teens, and young adults set achievable goals, fostering patience and persistence throughout their recovery journey.

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Self-discipline and responsibility 

Participants develop essential self-discipline, motivation, and responsibility for long-term recovery and a fulfilling life.

See how SMART recovery has helped other youth, teens, and young adults 

We understand finding the right therapy for your youth, teen or young adult can be difficult.  

Embark’s programs are led by compassionate, clinically-trained professionals who are deeply committed to providing high-quality mental health services. 

See how we’ve helped other youth, teens and young adults find healing through SMART Recovery.

Nora leaving a review and testimonial of Embark Behavioral Health's IOP and PHP in Cabin John, Maryland, sharing her experience with the programs.

We accept hundreds of insurance plans across all 50 states

We work with most insurance providers. Contact us, and we’ll help you find an insurance option that works for your family.

Mental health resources to guide your journey

Our resources can help you navigate the often confusing world of mental health treatment.

Expert blog and Embark company news

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Parenting guides and podcasts

Explore our guides and listen to our podcasts, Roadmap to Joy and Embark Sessions, for insights on supporting the young people in your life.

Many families have been where you are today. Explore our mental health resources for guidance at any stage of your healing journey.