Brainspotting therapy for youth, teenagers, and young adults
Embark provides brainspotting therapy for youth, teens, and young adults facing mental health challenges like anxiety, trauma, and PTSD.
This compassionate and effective therapy helps release traumatic or repressed memories stored in the nervous system, allowing young people to heal and lead healthier, more fulfilling lives.



What is brainspotting therapy?
Brainspotting therapy is a focused treatment that helps identify, process, and release core sources of emotional pain and trauma. It uses the brain-body connection to help youth, teens, and young adults access and overcome their mental health issues.
Embark uses brainspotting therapy for trauma to help naturally release repressed memories stored in the nervous system.
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Accessing memories:
Many memories are subconscious and difficult to retrieve. Brainspotting helps young people access these memories by focusing on their visual field, similar to Eye Movement Desensitization and Reprocessing (EMDR) but with a deeper focus on the nervous system.
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Releasing trauma:
Brainspotting allows youth, teens, and young adults to access and release deep memories and emotions through various therapeutic techniques.
This evidence-based method effectively reaches the subconscious and helps release repressed traumatic memories.



What conditions and symptoms can brainspotting therapy help treat in youth, teens, and young adults?
Brainspotting therapy is used to treat a wide range of conditions and symptoms, including but not limited to:
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Trauma and PTSD:
Brainspotting treatment is particularly effective at helping youth, adolescents, teens, and young adults process traumatic experiences and alleviate symptoms of PTSD.
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Anxiety and depression:
Brainspotting therapy can reduce feelings of anxiety and depression by addressing underlying emotional issues.
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Behavioral issues
Brainspotting techniques can help manage behavioral problems in youth and adolescents, like Oppositional Defiant Disorder (ODD) and Out-of-Control Behavior.
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Attention deficit disorders
Brainspotting can improve focus and attention in youth, teens, or young adults with ADHD.
Find the mental health treatment that best meets your needs
Embark Behavioral Health delivers mental health care through a trusted nationwide network of more than 30 outpatient centers and inpatient programs across the U.S.
Start your healing journey today!
See how brainspotting therapy has helped other youth, teens, and young adults
We understand finding the right therapy for your youth, teen or young adult can be difficult.
Embark’s programs are led by compassionate, clinically-trained professionals who are deeply committed to providing high-quality mental health services.
See how we’ve helped other youth, teens and young adults find healing through brainspotting therapy.


We accept hundreds of insurance plans across all 50 states
We work with most insurance providers. Contact us, and we’ll help you find an insurance option that works for your family.
Mental health resources to guide your journey
Our resources can help you navigate the often confusing world of mental health treatment.