Virtual Holiday Hug: Monthly Yoga and Guided Meditation Gathering- Jan 19 Session
Join us for our Virtual Holiday Hug: Monthly Yoga and Guided Meditation Gathering!
Join us the third Friday of every month for our Virtual Holiday Hug: Monthly Yoga and Guided Meditation Gathering! Join us for a blissful afternoon of relaxation and rejuvenation from the comfort of your own home. This online event will take place in three parts:
Friday, November 17, 2023, at 3:00 PM Eastern Standard Time.
Friday, December 15, 2023 at 3:00 PM Eastern Standard Time.
Friday, January 19, 2023 at 3:00 PM Eastern Standard Time.
Come to one, or all three, the choice is yours.
Unwind and find your inner peace as Certified Yoga and Mind Body Educator, Meghan Barnard guides you through a series of gentle yoga poses and soothing guided meditations.
Connect with fellow participants virtually and create a sense of community as we come together to prioritize self-care and mental wellness. Take this opportunity to escape the stresses of the season and embark on a journey of self-discovery and mindfulness.
Prepare a cozy, quiet space wherever you are, grab your yoga mat, and get ready to experience the transformative power of yoga and meditation. Don’t miss out on this chance to relax and recharge. Reserve your spot now and join us for an afternoon of tranquility with our Virtual Holiday Hug: Monthly Yoga and Guided Meditation Gathering.
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Embark Testimonials
Annelise
Awesome program! As a former client, I have grown a tremendous amount since embarking (get it) on my journey with this behavioral health program. The therapists are extremely understanding, flexible, and attentive and truly make an effort to create personalized plans for you. Everyone is super welcoming and it really has a family feel to it. If you want to meet people that will positively transform your life and help you develop into the best version of you I highly recommend it!!
Laura
Our 15 year old daughter completed the VIOP in the Spring of 2023. We live in a rural area and do not have access to a IOP within driving distance. We can’t say enough positive things about our experience with Embark. We found the program to be very well run with highly skilled professionals. The program has been developed especially for a virtual platform. The client participation requirements, individual therapy, medication management, and engagement with the entire family really set this program apart from other DBT options we explored in the past.
Tarran
This program has absolutely changed my life. Being a former client of the VIOP program I would recommend this treatment to anyone who is struggling. Embark is the most welcoming and helpful program I have ever been a part of. They make sure the client’s voice is heard, along with the views of Parents/Guardians. I have learned countless DBT skills and have created long lasting relationships with my peers. I owe a huge thanks to the team at Embark for helping me create the life I deserve to live.
Jennifer
My daughter just finished the Virtual Intensive Outpatient Program and the results are incredible. She connected with people from all over the country during her therapy sessions. The entire staff is amazing and always made sure to keep myself and my husband informed of any changes in our daughter’s behavior. I would highly recommend this program as well as Embark. THANK YOU TO THE ENTIRE TEAM! Our daughter has learned so much because of you.
Thomas
Embark was fantastic for our daughter. The staff and especially the therapist helped our daughter learn DBT skills necessary to help her with her OCD, depression, and anxiety. We highly recommend it!
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Embark is the most trusted name in teen and young adult mental health treatment. We’re driven to find the help your family needs. If you’re looking for support, contact us today.
