Teen Girl Studying

Protecting your family from COVID-19 is important, but the pandemic has also created a mental health epidemic. It’s hitting our teens hard, and it’s hitting the girls the hardest.   In fact, new research from The Rox Institute for Research and Training released a report on how pandemic loneliness is affecting 5th through 12th grade girls and found:   Girls are experiencing newfound fear about their futures since the…

Read More
Mother and daughter with counselor

As a parent, you may be wondering how to help your child manage their stress better and improve their mental health. After all, we live in some of the most stressful times in human history. Even putting aside the global pandemic, rising anxiety rates in children have been reported for decades. But we want to make something very…

Read More
Father and Son Laughing

There is no shortage of stressors on our families today. A global pandemic, adjusting to working and schooling from home, the grief of losing typical life experiences, plus daily stress from work, finances, and more, are all coming together to create an incredibly anxious moment. Simply put: Humans have never been more stressed. All of this stress…

Read More

Everyone says that the holidays are wonderful and they talk about how great it is to be around family. But with the extra stressors at this time of the year, even the closest-knit families can be challenged and drama of some sort comes up. When you add to it things like mental health and substance…

Read More

There are plenty of things in life to be anxious about. But sometimes we feel overly anxious, or anxious about things that shouldn’t make us feel anxious. Sometimes, anxiety isn’t even something we are aware of. It makes our muscles tense, our stomach nauseated, and can even cause physical pain. It doesn’t make any sense.…

Read More

If you’re anything like me, the holiday season brings out the best stress. For many of us, the holiday season is jam-packed with family, friends, parties, shopping, cleaning, entertaining, and that’s just the start. All of these actives are worthwhile and can be fun, but can also invite some not so welcomed guests… stress and…

Read More