Posts Tagged ‘sobriety’
Protecting Yourself from Relapse
After spending all of that effort in treatment, the last thing you want now is to relapse. But that is so much easier said than done. If you have used substances for any length of time, it can be very difficult to maintain sobriety. There are going to be times of stress, old friends who…
Read MoreAnother Year, A New You
As 2019 comes to a close, you can look back on the changes you have made in your life. Every day that you have lived sober and mentally healthy is a testament to how amazing you are. You are actively choosing, every day, to be a better person, to live a better life, and to…
Read MoreHaving Real Holiday Fun
While chestnuts roast on an open fire, the added stress of the holidays can be hard to manage. Which makes it the perfect time to focus on our mental health and staying clean and sober. We want to have fun, enjoy good food, friends, and family, so this is a great time to do our…
Read More6 Tips for Holiday Self-Care
Is your teen or young adult who’s gone through mental health or substance use treatment stressing out about family dynamics during the holidays? Share this blog post, which has several self-care tips to support their mental health as December winds down and New Year’s Eve approaches. The holidays can be wonderful, and it can be great to be around family. But with the extra stressors at this time of the year, even the closest-knit families can be challenged, and drama of…
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