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There are so many people and forces in our lives that try to tell you what you should look like. They want you to have a certain frame, a certain body type, the right shaped face, the right color and texture of hair, and so much more. So if you don’t match up how can…

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Fashion trends come and go, they last for a while, then go out of style. Eventually, the trends will make a comeback. But there is one trend that was never fashionable and should never make a comeback into your life, which is body shaming. Body Shaming is So Last Year Do you know when you…

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Just like a toddler learning to walk, recovering from mental illness or substance use can be like learning something for the first time, too. Sure, we thought we knew how to do life. But then we realized that we weren’t actually walking, we were limping or crawling mentally. Now we have taken the first steps…

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We started by losing control. Whether it was mental health or drinking or drugs, we had enough behaviors that we had to seek treatment. Now that we have worked through the treatment process, we are working our way through life. As we continue to find what helps us to be our best person, we also…

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