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Posts Tagged ‘community’

Racism and Mental Health: What You Need to Know 

By Embark Behavioral Health
Therapist leading group therapy session discusses the effects of racism on mental health.

When it comes to racism and mental health, the effects of racism on a teen’s emotional well-being can be troubling. During childhood and adolescence, core beliefs and personality traits form.…

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Helping Your Teen Cope with Depression

By Embark Behavioral Health
Helping Your Teenager Cope with Depression

For anyone going through depression, especially a teen, it can feel lonely and suffocating. However, the truth is that teens going through depression are not alone. In fact, they are…

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The Power of Social Media

By Embark Behavioral Health

This is not another article from an adult telling adolescents that social media is bad. In fact, it’s the opposite. Social media can be a powerful tool for change. We…

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Your Personal Support Network

By Embark Behavioral Health

When you were a baby, you had a parent or two or maybe some guardians. They were the ones who helped with all of your grooming and feeding, they offered…

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No Need to Be Lonely

By Embark Behavioral Health

Before you attended treatment, lonely was your middle name. You felt alone all the time and without friends. But now you know how important having friends can be. And you…

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Updating Your Support Network

By Embark Behavioral Health
AdobeStock 283570074 40

Imagine that you had an app on your phone that helped you to manage everything else in your life. You used it when you first got your phone, but then…

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Why Do My Parents Need DBT Skills?

By Embark Behavioral Health
AdobeStock 137422103 scaled 1

There’s this thing called DBT, it means Dialectical Behavior Therapy. You have been told that it is really great for both mood disorders, such as depression and anxiety, and substance…

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How Will I Survive Being a Teenager?

By Embark Behavioral Health
AdobeStock 90668372 scaled 1

As if being a teenager wasn’t hard enough. There is a school. And your family. There are your friends and those people who are not your friends. There is work,…

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About Last Summer

By Embark Behavioral Health

You came, you worked, you laughed, and you cried. Embark Behavioral Health is more than just a day camp or summer camp, though. The work you did here was meant…

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Recent Posts

  • Smiling Depression: How Happy Faces Can Mask Depression
  • Body Checking: Obsessing Over Appearance May Be a Problem
  • Ask a Therapist: How Do I Help My Teen Recover From a Relapse? 
  • Attention-Seeking Behavior: Why Your Teen Wants Attention 
  • All-or-Nothing Thinking: The Impact of a Black-and-White Mentality

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