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Posts Tagged ‘communication’

How to Bolster Your Teen’s Mental Health During the Pandemic

By Embark Behavioral Health | 0
Mom and Teen Daughter Using Cell Phone and Smiling

It’s not your imagination: Many parents have noticed their teens struggling with the pandemic shutdown. There’s even new research to back this up.  The University of Michigan’s C.S. Mott Children’s Hospital released a…

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6 Ways to Help Your Teen Make Smarter Decisions About Alcohol

By Embark Behavioral Health | 0
Family walking on the street

Teens often encounter alcohol in middle and high school. They may come across it at parties, friends’ houses, or even your own liquor cabinet. While it’s easy to find and access, parents have more influence than they think when it comes…

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How to Talk to Your Teenage Daughter Without Losing Your Mind

By Embark Behavioral Health
how to talk to your teenage daughter

Communication with teen girls may leave parents feeling stumped or frustrated. Learn how to talk to your teenage daughter without losing your mind.

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Why Do My Parents Need DBT Skills?

By Embark Behavioral Health
AdobeStock 137422103 scaled 1

There’s this thing called DBT, it means Dialectical Behavior Therapy. You have been told that it is really great for both mood disorders, such as depression and anxiety, and substance…

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About Last Summer

By Embark Behavioral Health

You came, you worked, you laughed, and you cried. Embark Behavioral Health is more than just a day camp or summer camp, though. The work you did here was meant…

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Does Social Media Keep Me from Being Connected to Others?

By Embark Behavioral Health
Teen boy uses social media and is less connected with others.

Social media is great for being informed about other people that we care enough to follow. How else would we know what Aunt Betty had for breakfast? How would we…

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Putting the “I” in Family

By Embark Behavioral Health

Life is hard today. We are asking young people to make bigger choices even younger, we are spending more time in school and homework, taking higher-level classes, and facing more…

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Remembering Me

By Embark Behavioral Health

We are naturally wired to be self-centered. Think about it, survival instincts are to first save ourselves. If we are hungry, we want food. For ourselves. If we are tired,…

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Why Family is Worth the Work

By Embark Behavioral Health

Have you ever asked yourself how you got this family? Do you ever feel like you couldn’t be more different from them, that maybe you were switched at birth? Or…

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Need help? Contact us today! 

Recent Posts

  • Smiling Depression: How Happy Faces Can Mask Depression
  • Body Checking: Obsessing Over Appearance May Be a Problem
  • Ask a Therapist: How Do I Help My Teen Recover From a Relapse? 
  • Attention-Seeking Behavior: Why Your Teen Wants Attention 
  • All-or-Nothing Thinking: The Impact of a Black-and-White Mentality

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