How to Help College Students with Mental Health Issues 

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Don’t let mental health challenges derail your teen or young adult’s future. Discover how Embark can help.

The college years should be a time of exploration, growth, and excitement. But for many students, the pressures of academic life, social challenges, and the complexities of young adulthood can lead to overwhelming mental health struggles. 

Key Takeaways 

• Mental health is a common challenge among college students. Many experience symptoms of anxiety, depression, or other mental health conditions. 
• It’s essential to differentiate between normal college stress and a mental health issue. Persistent, severe, or debilitating symptoms may indicate a need for professional help. 
• Early intervention is crucial for managing mental health conditions. Seeking support from a mental health professional can improve outcomes. 
• Embark Behavioral Health offers a comprehensive continuum of care tailored to the unique needs of college students. Our data-driven approach, family-centered focus, and experienced team provide effective treatment and support. 
• Don’t hesitate to reach out for help. If you or someone you know is struggling, there are resources available. 

Remember, prioritizing mental health is essential for overall well-being and success in college. 

We Can Help Your College Student Overcome Mental Health Conditions 

If you or your college student is struggling with a mental health crisis, Embark Behavioral Health can help. By choosing Embark, you’re choosing: 

• Personalized Treatment: Our data-driven approach ensures that your child receives the most effective care possible. 
• Family-Centered Care: We involve the entire family in the healing process for long-lasting results. 
• Comprehensive Care: From virtual counseling to residential treatment, we offer a full continuum of care. 
• Proven Expertise: With over 25 years of experience, we understand the unique challenges facing college students. 
• Highest Standards: Our Joint Commission accreditation guarantees quality care and safety. 

Don’t wait. Your child’s future depends on it. Contact Embark Behavioral Health today to learn more about how we can help. 

If you’re a parent worried about your child’s well-being, or a student seeking support, you’re not alone. Millions of college students face similar challenges. Let’s delve into the signs, causes, and available resources to help you navigate this critical time. 

What Are “Mental Health Issues” In College Students? 

The college years are a time of significant transition and growth, often accompanied by increased stress and academic pressure. These factors can contribute to a range of mental health challenges among students. 

Common Mental Health Issues in College Students:

Severe Anxiety 

Characterized by excessive worry, restlessness, and difficulty concentrating, anxiety can significantly impact a student’s academic performance, social life, and overall well-being. It can manifest as generalized anxiety disorder, social anxiety, or specific phobias. 

Severe Depression 

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can interfere with a student’s ability to concentrate, sleep, and maintain relationships.  

ADHD (Attention Deficit Hyperactivity Disorder) 

While often diagnosed in childhood, ADHD can persist into adulthood and affect college students. Symptoms include difficulty paying attention, impulsivity, and hyperactivity, which can impact academic performance and social interactions.  

Substance Abuse 

Misuse of alcohol or drugs can exacerbate existing mental health conditions or lead to new ones. 

Eating Disorders 

These conditions involve disordered eating patterns and unhealthy relationships with food. Anorexia nervosa, bulimia nervosa, and binge eating disorder are common examples. 

Less Common but Still Frequent Mental Health Issues in College Students: 

Bipolar Disorder 

Characterized by alternating periods of mania and depression, bipolar disorder can significantly disrupt a student’s life. 

Trauma 

Experiencing traumatic events can have long-lasting effects on mental health. College students may grapple with the aftermath of trauma, such as abuse, neglect, natural disasters, or accidents. This can lead to post-traumatic stress disorder (PTSD), anxiety, depression, or other mental health conditions.  

Learning Differences 

Learning differences, such as dyslexia, dyscalculia, or ADHD, can create academic challenges and impact a student’s self-esteem. These differences can contribute to feelings of frustration, anxiety, and depression. 

OCD (Obsessive-Compulsive Disorder) 

OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can consume significant amounts of time and interfere with daily activities, including academic performance and social interactions.  

Personality Disorders 

These are enduring patterns of thinking, feeling, and behaving that deviate from cultural norms. While less common in college students, they can still impact their lives. 

These are just a few examples of mental health challenges that college students may face. Many students experience a combination of these issues or other mental health conditions. Early identification and appropriate support are crucial for helping students thrive academically and personally. 

Causes and Risk Factors of Mental Health Issues in College Students 

The college environment, while filled with opportunities, can also present unique challenges that contribute to the development of mental health issues. 

 Some common causes and risk factors include:  

Academic Pressure and Stress 

• Poor Stress Management and Coping Skills: The academic demands of college can be overwhelming for many students, especially those without effective coping mechanisms. 
• Lack of Independent Living Skills: The transition to college often involves increased responsibilities, such as time management, financial planning, and self-care. Difficulty in these areas can contribute to stress and anxiety. 
• Lack of Executive Functioning Skills: Challenges with organization, planning, and time management can impact academic performance and lead to feelings of frustration and inadequacy. 

Interpersonal and Social Factors 

• Romantic Breakups: Relationship difficulties can be emotionally distressing and contribute to feelings of sadness, loneliness, or anxiety. 
• Loneliness & Lack of Social Support System: Feeling isolated or disconnected from peers can increase the risk of depression and anxiety. 
• Discrimination and Stigma: Experiences of discrimination or prejudice based on race, ethnicity, gender, sexual orientation, or other factors can contribute to mental health challenges. 

Other Factors 

• Health Issues: Chronic illnesses or physical disabilities can impact a student’s mental well-being. 
• Family History: A family history of mental health conditions can increase a teen or young adult’s susceptibility.  
• Substance Abuse: Alcohol and drug use can exacerbate existing mental health issues or lead to new ones. 

It’s important to note that these factors often interact with each other, and the specific causes of mental health issues can vary widely among youths. 

How Many College Students Struggle with Mental Health Issues?

The prevalence of mental health issues among college students is a significant concern. While exact figures can vary depending on the study and specific conditions, research consistently indicates high rates of mental health challenges. 

One 2022 study reported that “more than 60% of college students met the criteria for at least one mental health problem.” Another  2023 study reported a substantial portion of college students experiencing mental health difficulties, including: 

• 44 % of students reported symptoms of depression 
• 37 % said they experienced anxiety 
• and 15 % said they were considering suicide 

LGBTQ+ students face unique challenges and stressors, including discrimination, stigma, and minority stress. As a result, LGBTQ+ college students are at a higher risk for depression, anxiety, and suicide compared to their heterosexual and cisgender peers.  

It’s important to emphasize that these statistics represent trends and averages, and individual experiences may vary. Additionally, there are intersectional factors, such as race, ethnicity, and socioeconomic status, that can influence mental health outcomes. 

Signs And Symptoms of Mental Health Issues in College Students

Here are some common signs to watch for: 

Important Note: These signs can vary from person to person and may not always indicate a mental health condition. However, if you or your child are experiencing persistent or severe symptoms, it’s essential to seek professional help. 

Additional Considerations:

• Trust your instincts: If something feels off, it’s important to listen to your gut and address your concerns. 
• Open communication: Encourage open and honest conversations about mental health. 
• Seek professional help: If you suspect a mental health issue, encourage your child to seek help from a mental health professional. 

Remember: Early intervention is key to successful treatment. By being aware of the signs and symptoms, you can help your child get the support they need. 

Is it “Normal” College Stress or a Mental Health Issue? 

The transition to college can be stressful for anyone. Balancing academics, social life, and personal growth while adjusting to independence is challenging, especially for those experiencing it for the first time. It’s normal to experience some level of stress, anxiety, or sadness during this time, especially when trying to manage academic performance and create new friendships. However, when these feelings become overwhelming, persistent, or interfere with daily life, it may indicate an underlying mental illness that can greatly impact one’s college experience. 

Key differences between normal stress and a mental health condition: 

• Duration: Normal stress is often temporary, while mental health conditions tend to be persistent. 
• Intensity: Mental health issues involve severe symptoms that significantly impact daily functioning.  
• Impact: Normal stress can be managed with healthy coping mechanisms, but mental health conditions may require professional help. 

If you or your child are concerned about the impact of stress on their well-being, it’s important to seek support from a mental health professional. Early intervention and access to wellness services can make a significant difference in managing symptoms and improving overall quality of life. 

Remember, there’s no shame in seeking help. If you or someone you know is experiencing any of these signs or symptoms, it’s essential to seek professional help. Early intervention can make a significant difference in managing mental health conditions and improving overall well-being. Don’t hesitate to reach out to a mental health professional, a trusted friend, or a campus counseling center for access to wellness services and to assess the needs of students. Remember, you are not alone, and help is available, including through your health insurance coverage. 

What Are the Effects of Mental Health Issues on College Students?

Mental health issues can have a profound impact on various aspects of a college student’s life. These challenges can range from short-term difficulties to long-term consequences.  

Impact on Relationships 

Mental health issues can significantly strain relationships with parents, family, and friends. Students may withdraw from social interactions, leading to feelings of loneliness and isolation. Communication breakdowns can occur, and trust issues may develop. Additionally, family members may experience guilt, frustration, or helplessness.  

Impact on Academic Performance 

As mentioned earlier, mental health issues can directly affect a student’s academic performance. Difficulty concentrating, managing time, and completing assignments can lead to lower grades and academic difficulties. This, in turn, can contribute to increased stress and anxiety, creating a vicious cycle. 

Impact on Physical Health 

The connection between mental and physical health is undeniable. Mental health issues can manifest as physical symptoms such as headaches, stomach problems, and changes in appetite or sleep patterns. Chronic stress associated with mental health conditions can weaken the immune system, making students more susceptible to illness.  

Impact on Sleep 

Sleep disturbances are common among college students with mental health issues. Insomnia, excessive sleep, or disrupted sleep patterns can exacerbate symptoms of depression, anxiety, and other conditions. Lack of quality sleep can also impact cognitive function, mood, and overall well-being.  

Impact on Motivation 

Mental health issues can significantly diminish a student’s motivation. Feelings of hopelessness, fatigue, and lack of interest can make it challenging to engage in academic or social activities. This can lead to a downward spiral as a lack of accomplishment further impacts self-esteem and motivation. 

Impact on Technology Use 

Technology can be both a helpful tool and a hindrance for college students with mental health concerns. While it can provide access to information and support, excessive use of social media and online platforms can contribute to feelings of isolation, comparison, and low self-esteem, impacting college life. Additionally, technology can be a distraction from coping mechanisms and seeking professional mental health care, making it crucial for universities to offer telehealth services and mental health support to extend support beyond traditional office hours and campus access. With the increasing importance of mental health in higher education, it is essential for universities to prioritize creating a supportive campus environment for students. 

Impact on Identity Development 

College is a time of significant personal growth and identity development. Mental health challenges can interfere with this process, making it difficult for students to explore their values, interests, and goals. Feelings of uncertainty and self-doubt can hinder the development of a strong sense of self.  

Understanding the far-reaching effects of mental health issues on college students is crucial for providing appropriate support and resources. 

How to Help a College Student with Mental Health Issues Like Depression and Anxiety 

Helping a college student navigate higher education and mental health challenges can be overwhelming, but understanding the available resources and support strategies can make a significant difference. 

What Can Parents Do? 

1. Maintain open communication: Encourage your child to share their feelings and experiences without judgment. 
2. Offer support: Let them know you are there for them, and offer practical help if needed, such as helping with finances or logistics. 
3. Educate yourself: Learn about depression, anxiety, and available treatment options. 
4. Encourage professional help: Help your child understand the importance of seeking professional support. 
5. Take care of yourself: Prioritize your own mental health to be able to effectively support your child. 

Resources Available to Students 

Many colleges and universities offer a range of mental health services, including: 

• Counseling centers: These provide individual, group, and couples therapy. 
• Support groups: Connecting with peers facing similar challenges can be beneficial. 
• Academic accommodations: These can help students manage their coursework while dealing with mental health issues.  
• Health services: Physical health and mental health are interconnected, so accessing general health services can be helpful. 

Additionally, there are numerous online resources, such as crisis hotlines, mental health apps, and support forums. 

When to Seek Professional Help 

It’s essential to seek professional help if: 

• Symptoms are severe or persistent. 
• Symptoms interfere with daily life, relationships, or academic performance. 
• There are thoughts of self-harm or suicide. 

Early intervention is crucial for effective treatment and recovery.  

Benefits of Early Intervention 

Early intervention for mental health issues can lead to: 

• Reduced severity of symptoms 
• Improved academic performance 
• Stronger relationships 
• Increased resilience 
• Improved mental wellness 
• Lower risk of developing more severe or chronic mental health conditions 

By understanding the signs and symptoms of mental health issues, offering support, and encouraging professional help, parents and students can work together to overcome these challenges. 

Finding the Right Treatment Options for Your College Student 

University or College Counseling Services 

• What it is: Many colleges and universities offer counseling services as part of their student health center. These typically provide individual and group therapy.  
• When to consider: This is often the first step for students experiencing mild to moderate symptoms, such as stress, anxiety, or adjustment difficulties. It offers accessibility and can be a good starting point to assess needs.  

Outpatient Therapy 

• What it is: Outpatient therapy involves regular therapy sessions with a mental health professional, but the student lives at home or in their own residence. 
• When to consider: Outpatient therapy is appropriate for adolescents, teens, or young adults with moderate symptoms who can manage their daily activities while receiving treatment. It offers flexibility and allows students to continue their academic and social life.  

Virtual IOP (VIOP) 

• What it is: Virtual Intensive Outpatient Program (VIOP) involves flexible online therapy sessions that help college students overcome difficult conditions like anxiety, depression, and OCD. 
• When to consider: VIOP can be beneficial for teen and young adult college students who require more intensive treatment than outpatient therapy but do not need residential care. It offers the convenience of receiving comprehensive care from anywhere, allowing students to balance academics and mental health support effectively. 

Intensive Outpatient Therapy (IOP) 

• What it is: IOP provides a structured, group-based program that involves several hours of therapy per week. Students typically return home after sessions.  
• When to consider: IOP is suitable for students with more severe symptoms who require a higher level of care but do not need 24-hour supervision. It offers a balance between intensive treatment and maintaining some independence.  

Partial Hospitalization Program (PHP) 

• What it is: PHP is a step down from inpatient hospitalization, providing intensive treatment during the day and allowing students to return home at night.  
• When to consider: PHP is appropriate for students with significant symptoms who require a structured environment but do not necessitate 24-hour care. 

Residential Treatment 

• What it is: Residential treatment involves living in a structured facility while receiving intensive therapy and support.  
• When to consider: Residential treatment is typically recommended for students with severe symptoms that significantly impair their daily functioning or when there are safety concerns. 

Inpatient Hospitalization 

• What it is: Hospitalization provides 24-hour medical and psychiatric care in a secure setting.  
• When to consider: Hospitalization is necessary in cases of acute crisis, severe symptoms, or when there is an immediate risk of harm to oneself or others. 

It’s important to note that these are general guidelines, and the best treatment option for each individual will depend on the specific circumstances and severity of their symptoms. A mental health professional can help determine the most appropriate level of care. 

Questions to Ask When Evaluating a Treatment Program for College Students 

Choosing the right treatment program for a college student is a critical decision. To ensure you’re selecting the best fit, consider asking the following questions: 

By asking these questions, parents and students can gather essential information to make an informed decision about the best treatment option. It’s also important to trust your instincts and choose a program that feels like the right fit. 

What Types of Therapy Work for College Students with Mental Health Issues? 

The choice of therapy often depends on the specific mental health condition, the severity of symptoms, and the individual’s preferences. Here are some common therapy types and their potential benefits for college students: 

Cognitive Behavioral Therapy (CBT) 

• Focus: CBT helps teens and young adults identify and challenge negative thought patterns and behaviors. It emphasizes practical skills to manage symptoms and improve overall well-being.  
• Best suited for anxiety disorders, depression, stress management, and academic performance issues. 

Dialectical Behavior Therapy (DBT) 

• Focus: DBT is a comprehensive approach that combines mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. It is particularly effective for teens and young adults struggling with intense emotions, impulsivity, and difficulty managing relationships. 
• Best suited for borderline personality disorder, mood disorders, self-harm behaviors, and those who experience intense emotional reactions. DBT can be highly beneficial for college students navigating academic pressures, social challenges, and relationship difficulties. 

Exposure and Response Prevention (ERP) 

• Focus: ERP is a specific type of CBT used primarily for treating obsessive-compulsive disorder (OCD). It involves gradual exposure to feared situations or objects while preventing compulsive behaviors. 
• Best suited for OCD and related anxiety disorders. ERP can help teens and young adults reduce anxiety and regain control over their lives. 

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) 

• Focus: TF-CBT is specifically designed to address the impact of traumatic experiences. It helps teens and young adults process and understand traumatic memories, develop coping skills, and build resilience.  
• Best suited for students who have experienced trauma, such as assault, abuse, accidents, or natural disasters. 

Experiential Therapy 

• Focus: Experiential therapy emphasizes personal experience and direct learning through activities, role-playing, and other experiential techniques.  
• Best suited for a wide range of issues, including anxiety, depression, and relationship difficulties. It can be particularly helpful for students who struggle with expressing emotions or connecting with others. 

It’s important to note that these are just a few examples of therapy types, and many other approaches can be effective. Combining different therapeutic techniques may also be beneficial for some teens and young adults. 

Why Choose Embark Behavioral Health? 

Embark’s unique treatment approach combines decades of experience, cutting-edge data analytics, and a focus on the entire family to deliver exceptional outcomes. We understand the specific challenges faced by college students and provide a continuum of care tailored to individual needs. 

• Personalized Treatment: Our data-driven approach allows us to collect and analyze thousands of data points, enabling real-time adjustments to treatment plans for optimal results.  
• Family-Centered Care: We believe that involving the entire family is essential to a student’s recovery. Our evidence-based, relationship-focused approach strengthens family bonds and supports long-term well-being.  
• Comprehensive Care: From virtual counseling to residential treatment, Embark offers a range of services to meet your student’s changing needs. Our continuum of care ensures seamless transitions between levels of care as their condition evolves. 
• Proven Expertise: With over 25 years of experience serving youth, we have a deep understanding of the unique challenges faced by college students. Our commitment to quality care is reflected in our Joint Commission accreditation. 

By choosing Embark Behavioral Health, you are selecting a partner dedicated to your student’s recovery and success. We offer a supportive and nurturing environment where teens and young adults can heal, grow, and reach their full potential. 

How Our Programs Help College Students with Mental Health Issues 

Embark Behavioral Health is committed to providing comprehensive, personalized care for college students facing mental health challenges. Our programs are designed to address the unique needs of young adults, offering a supportive environment where they can heal and thrive. By combining evidence-based practices with a deep understanding of adolescent development, we empower students to overcome obstacles and build a brighter future through individual therapy, group sessions, and family therapy. Our programs also prioritize mental wellness, providing students with the tools and resources they need to thrive on campus and beyond. 

If you are concerned about your college student’s mental health, please don’t hesitate to reach out to our admissions team. We are here to listen, provide guidance, and help you explore the treatment options available at Embark Behavioral Health. Let us help you and your family navigate this challenging time. 

Call our admissions team today to learn more about how our programs can help your family.