Mental Health
Excessive Talking: A Guide to Overly Talkative Teens and Children
Learn why your child or teen may talk so much, the types of excessive talking, how to help excessive talkers, and some coping strategies for parents.
Read MoreJoy vs. Happiness: Understanding the Difference
Discover the difference between joy and happiness, the psychology behind joy vs. happiness, and how to help young people cultivate true joy in life.
Read MoreLife Skills for Teens: Essentials for Mental Health
Help your teen strengthen their mental health with our list of 14 essential life skills. Learn how to teach these skills and when treatment can help.
Read MoreMental Health Goals: Strategies for Success in the New Year
Set measurable mental health goals for you or your teen or young adult with our guide. Get examples and tips for creating short- and long-term SMART goals.
Read MoreRed Flags in Teenage Behavior: How To Spot Warning Signs
Recognize red flags in teenage behavior and warning signs of mental health challenges. Learn what is and isn’t normal teen behavior and how to help.
Read MoreWhen Do Adolescents Need Mental Health Treatment?
When do adolescents need mental health treatment? Find out from our expert blog when they do and what you can do to help.
Read MoreDysfunctional Family Roles: Identifying and Addressing Them
Learn about dysfunctional family roles, the different types, how they affect young people, and what families can do to help.
Read MoreFamily Fighting: Navigating Conflict
Learn about family fighting between parents, siblings, and teens, common causes, the mental health effects, and how to help stop fights from our expert therapist.
Read MoreWinter Mental Health: Helping Teens and Young Adults Cope
Discover the impact of winter on teen and young adult mental health, including anxiety and depression, and how to help during the break and provide back-to-school support.
Read MoreBack-to-School Guide: Supporting Students’ Mental Health
Learn about some of the biggest mental health challenges adolescents and teens face and how our checklist can help in this back-to-school guide.
Read MoreLGBTQ+ Mental Health: How To Support Your Youth
Learn about LGBTQ+ youth mental health issues like anxiety, depression, and suicide, the statistics, and how to support your teen.
Read MoreHow Teen Mental Health Struggles Affect the Whole Family
Learn how teen mental health struggles affect parents and siblings, including the strain this has on the family, and how practicing effective self-care and connecting with the family can help.
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