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Posts by Rob Gent

Discovering the Difference Between Joy and Happiness

Joy Sign

At Embark Behavioral Health, our programs focus on developing a sense of joy for children, adolescents and young adults. Take a closer look at the profound difference between joy and happiness, why it matters and how we cultivate lifelong joy at Embark programs across the country.  Differentiating between happiness and finding joy is an important…

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How Can Kindness Reduce Stress?

How Can Kindness Reduce Stress?

“Three things in human life are important: the first is to be kind, the second is to be kind and the third is to be kind.” ― Henry James The American novelist Henry James made this astute observation about the concept of kindness in the late 19th century. Research has shown, for many years, how…

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Mental Health Treatment Amid the Coronavirus

Girl swinging in the sunset

News of the recent coronavirus, or COVID-19, has brought with it feelings of anxiety, panic and stress, impacting the emotional, mental and physical health of many families across the United States. As a family of providers of mental health, we understand these feelings are normal in times of uncertainty, but it is important not to…

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