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Posts by Liz Blaha

Shelter-In-Place Got You Down? Consider These 10 Helpful Tips

Teen girl on video chat

In these difficult and uncertain times, it’s safe to say the majority of us are experiencing a spike in anxiety and fear, which means it is even more important to focus on self-care and mental and physical wellbeing. At Embark Behavioral Health, we have multiple programs that specialize in working with young adults (18-24) and…

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